Why keeping up with your nutrition is key

Establishing foundations for managing and promoting health is important, especially now in our early adult years. It's easy to neglect our health due to other stressors and priorities that come with being a student in uni, but paying attention to our health now in our early 20s will pay dividends later.

-Disease prevention: Establishing healthy eating habits in your twenties reduces the risk of developing diseases such as diabetes, heart disease, and certain cancers later in old age.

-Adequate intake of calcium and vitamin D is essential during your early twenties to ensure proper bone development and to decrease the risk of osteoporosis and fractures.

-The eating habits you develop when you’re a young adult often set the pattern for your dietary choices later in life. Prioritizing healthy nutrition now when you’re young can make it easier to maintain these habits throughout your life.

-A diet rich in vitamins and minerals, such as vitamins C and E, zinc, and selenium, supports a strong immune system, helping to fight common illnesses and infections.

- Nutrient-rich foods, such as those containing omega-3 fatty acids, B vitamins, and magnesium, can positively impact mood and reduce symptoms of depression and anxiety.

-Nutrients like vitamins A, C, and E, as well as antioxidants, help maintain skin health and help with skin-related issues such as acne, facial/skin dryness, and premature aging.

-Nutrients such as omega-3 fatty acids (found in fish and walnuts) and antioxidants (found in fruits and vegetables) support brain health and enhance memory.

-Nutrients like choline (found in eggs and lean meats) are crucial for neurotransmitter function, which plays a significant role in learning and memory.